When it comes to germs and bacteria, it only recently occurred to me when I began working out at our new center that a gym is the perfect breeding ground for all sorts of nasties. The often confined quarters, coupled with sweaty bodies, can create staph germs on the gym equipment and locker room surfaces that linger long after being wiped down with sanitizer.
Everyone, even healthy people, has staph bacteria on their skin or in their noses. If there are cuts or open wounds on your skin, or the bacteria gets into your bloodstream, you will have problems. But don’t use this as an excuse to avoid the gym. You need that exercise. Instead, practice good health habits when exercising. According to Sarasota health insurance expert, Phil Economou, there are a few things you can do to promote a healthy atmosphere while working out.
- Wipe down all equipment with disinfectant before and after using. (Did you know that 63% of gym machines harbor traces of rhinovirus, the virus responsible for common colds?) At the very least, use hand sanitizer when you are done and then wash your hands before heading home. Carry a zip baggie with a paper towel soaked in alcohol with you to the gym, in case they don’t have a dispenser full of them.
- Gym bags contain all sorts of viral and bacterial problems. When you place your gym bag on the floor, expect to be taking home such goodies as norovirus, salmonella, staph, or E-coli. To avoid this, spray the bag on the outside with Lysol before you put it in your car or house. Once home, empty the contents and spray the inside of the bag and let it air dry, or wipe it down with disinfectant wipes. Using plastic bags inside your gym bag to hold your sweaty clothes will also protect the inside of your bag. Wash gym clothes after each wearing.
- Locker room showers are also breeding grounds for bacteria. Foot fungus and plantar warts virus thrive in such warm, moist environments. Always wear flip-flops in public showers and clean the flip-flops with occasional washes in warm water 10% bleach.
According to “Women’s Health Magazine,” plastic water bottles hold bacteria. Instead, use a metal water bottle and wash it after each use in hot, soapy water. Always keep an eye on your water bottle at the gym, so no one else uses it when you aren’t looking.
Follow these hygiene practices at the gym and avoid ugly bacteria and viruses , while still getting in the workout your body needs.
